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Lumos Transforms offers effective, accessible stress-reduction solutions that build capacity and resilience for individuals, communities, and organizations. Our founding principle is transformative resilience because we believe cultivating individual wellness can and should lead to positive changes in our families, workplaces, and communities. With this principle in mind, we create customized, evidenced-based programs for people and organizations looking to reduce stress and build resilience. Our signature program, The Resilience Toolkit, implements simple mindfulness and movements tools that help regulate the nervous system and reduce unwanted symptoms of stress. The result is a greater sense of safety and calm and an ability to respond to the stresses of life, work, and social systems that perpetuate stress and trauma.

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